EXTRA VIRGIN OLIVE OIL & DIABETES

An olive oil rich diet is not only a good alternative in the treatment of diabetes, it may also help to prevent or delay the onset of the disease. Olive oil prevents insulin resistance and its possible pernicious implications by raising HDL - cholesterol, lowering triglycerides, ensuring better blood sugar level control and lower blood pressure. It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fibre from fruit, vegetables, pulses and grains is the most effective approach for diabetics. Besides lowering the "bad" low-density lipoproteins, this type of diet improves blood sugar control and enhances insulin sensitivity.